What a difference a day makes! Tonight I went to my favorite yoga class and
came out relaxed and smiling. It was so
nice! The instructor has a broken wrist,
but she still managed to lead a fantastic class. And, she used the opportunity to show some
modifications that she might not have thought of otherwise. Very nice!
After class, I came home and got on the bike for an
hour. It felt so good. I was all stretched and relaxed after yoga,
so my legs felt really strong. The hour
went by really quickly. I couldn’t ask
for a better workout.
The challenge of the day was just that it was a super busy
day. Michael and I both had doctor appointments
at lunch time. I had forgotten to put it
on the calendar, so I wasn’t prepared. I
had to keep Michael home from school, and I had to juggle a couple other things
to make the appointment work. But, it
did work, and it was a great appointment.
The surprise of the day was just how good it felt to ride
the bike tonight. For the first time in
a while, nothing hurt, and moving just felt natural. I wish I could bottle that feeling!
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