What a difference a day makes! Tonight I went to my favorite yoga class and came out relaxed and smiling. It was so nice! The instructor has a broken wrist, but she still managed to lead a fantastic class. And, she used the opportunity to show some modifications that she might not have thought of otherwise. Very nice!After class, I came home and got on the bike for an hour. It felt so good. I was all stretched and relaxed after yoga, so my legs felt really strong. The hour went by really quickly. I couldn’t ask for a better workout.
The challenge of the day was just that it was a super busy day. Michael and I both had doctor appointments at lunch time. I had forgotten to put it on the calendar, so I wasn’t prepared. I had to keep Michael home from school, and I had to juggle a couple other things to make the appointment work. But, it did work, and it was a great appointment.The surprise of the day was just how good it felt to ride the bike tonight. For the first time in a while, nothing hurt, and moving just felt natural. I wish I could bottle that feeling!