When I got home tonight the last thing I wanted to do was exercise. The little voice in my head was saying that it was supposed to be a rest day. I didn’t HAVE to exercise. But, since I only got one hour yesterday, I really WANTED to do an hour today to make up for it. And, I needed to get out of my head. So, riding the bike for an hour was just what I needed. And, it worked. By the time I got off the bike, I was out of my mood and ready to be with my family. That worked out well!What was the surprise of the day? Honestly, I think it was just that I was so proud of myself for pushing and getting on that bike. I really, really didn’t want to. But, I needed to prove something to myself, so it became important. And, I did it. So, I am just really thankful for that last bit of motivation. It was still a hard day, but a tiny bit better.