OK, I’m finally starting to feel like myself again. It is really scary to think that missing my
B12 can have such an impact on my life.
I literally felt like I was sleep walking through the last few
days. But, today started to feel a
little bit back to normal. I had an appointment
at lunch, so all my exercise was after work, but I did get it all in. That makes me feel incredibly happy.
Tonight’s yoga class was great. I brought my mat from home and it really
seemed to make a difference. It’s a
little longer than the mats at the gym, and softer. It’s a lot more comfortable to work on. I actually did every down dog tonight and even
held them. Now, she doesn’t hold them as
long as the other classes, but it felt good to be able to hold them as long as
the rest of the class. And, my balance
was really good too. It just felt like
my body was happy tonight, and I didn’t realize just how much I missed that.
After yoga I came home and did a few chores around the
house, and then did an hour on the bike.
It was nice to watch TV with Steve and still get my exercise in. The bike is nice because it’s pretty
comfortable but still gets my heart rate up.
It’s a nice balance to some of the more strenuous classes and
videos. And, since I’m still getting
back to myself, I thought it was a nice way to finish the day.
I am hoping to sleep in tomorrow and really get back to 100%
for tomorrow’s workouts. It’s going to
be a fairly busy weekend, but I have high hopes that it’s going to be a good
one!
No comments:
Post a Comment