Other than going to the gym, it was a pretty quiet day. I was supposed to have a meeting this morning, but it was cancelled at the last minute. So, I had a little extra time to deal with the work emergencies that kept cropping up. I know the meeting will be rescheduled, but it did count as a nice break.Tomorrow is going to be crazy busy. I have a full day of work, then a late afternoon meeting. I am still trying to figure out how I am going to get all my exercise in. Right now, the plan is to get up early and ride the bike before work and see if I can sneak in a walk at lunch time. Planning ahead on office days usually doesn’t work out for me, but I can try!
The other thing that I’ve been trying to do is breathe through my nose as much as I possibly can. I didn’t realize it made a difference. But, the more research I do, the more important it seems to be. Apparently, it can influence your oxygen saturation and even your blood pressure. Who knew?