I love the muscle challenge class, and I love yoga. I just wish I had the stamina to do them back
to back better. But, I’ll get
there. Both of tonight’s classes were
pretty intense. I have a feeling that I’ll
be finding the magsoothium before bed.
My arms and shoulders are still twitching, so I know that I worked them
to their limits. I’m exhausted, but
proud of myself, too.
Tomorrow is an office day, and a rest day. I’ve been doing a little bit of reading about
the importance of breathing through your nose when you’re exercising. I think I’ll do some more research in that
direction. With Michael and the
hyperbaric chamber, I know how important oxygen is to health, and I’m really
curious to learn more. If you know of
any good resources either for or against, please leave a comment?
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