I love the muscle challenge class, and I love yoga. I just wish I had the stamina to do them back to back better. But, I’ll get there. Both of tonight’s classes were pretty intense. I have a feeling that I’ll be finding the magsoothium before bed. My arms and shoulders are still twitching, so I know that I worked them to their limits. I’m exhausted, but proud of myself, too.
Tomorrow is an office day, and a rest day. I’ve been doing a little bit of reading about the importance of breathing through your nose when you’re exercising. I think I’ll do some more research in that direction. With Michael and the hyperbaric chamber, I know how important oxygen is to health, and I’m really curious to learn more. If you know of any good resources either for or against, please leave a comment?