Tonight in yoga class I was able to hold a down dog for
about 15 seconds. Now, to most people
that’s nothing to be proud of. For me,
it was a HUGE accomplishment. I am
incredibly proud of myself, and my arms!
Especially since the yoga class was after the muscle challenge class. My arms and shoulders got an extreme workout
tonight. I will be feeling it tomorrow
and the next day, more than likely.
I noticed again today that my body was ready to exercise
long before class was due to start. I
really like that my system just seems to gear up and get ready, fully expecting
me to need the energy. I’m not exactly
bouncing off the walls, but I can definitely sense a feeling of
expectation. Movement is becoming
habit. That is exactly what I was hoping
for. It is taking longer than I
expected, but now that it’s kicking in, I’m really happy.
Normally, I’d try to write something insightful, but my
brain and body are just done. I am
seeing an early bedtime in my immediate future.
Good night!
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