Today I am really grateful for my brother-in-law, Dan. With Michael home from school this week, it’s
been a little bit of a challenge to find two hours of alone time to
exercise. This morning, Dan volunteered
to take Michael to the pool so I could do a 4 mile DVD. I really appreciated that! And, it was great to get the first hour of
exercise completed early.
The second hour of exercise was even better, though. I went to the gym for my favorite yoga
class. All the classes are good, but
this one, I can do about 90% of the workout.
(The other yoga classes I can manage 60 and 75% respectively. Yet, I still love them and look forward to
going.) And the instructor really makes
sure that anyone who needs to modify a pose knows how to do it. I really appreciate that. So, it was definitely a challenging workout,
but it felt so good at the same time. I
love the feeling of having all my muscles working, and really love the feeling
of deep relaxation at the end.
I am still struggling to understand how much I have bonded
with the gym. Anyone who knows me knows
that I have always feared the gym, and avoided it at all costs. Now, I find myself looking forward to going
to the classes, and really enjoying them.
I don’t really think that I have changed that much over the years, so I
am guessing that I have found a great match for me.
And, as I have been saying all week, tomorrow is the six
week mark. I am beyond excited. I cannot wait to get on the scale tomorrow,
and I am even more excited about the pictures.
Dan has volunteered to get Michael in the morning so I can go to an
early stretch class followed by an intervals class. Then, it will be picture and update
time. Stay tuned!
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