I had planned to go to the gym early tonight and get on the treadmill and do another C25K workout. But, my legs were still hurting me a lot from Monday night, so I decided to just stick with yoga tonight.
I think that it was the best decision Icould have made. Coming out of yoga I actually felt relaxed and happy, rather than sore and exhausted. It feels strange to kick things down a bit, but I think my body is responding really well.
The joy of the day was probably the yoga class. It felt so great to just be stretched and relaxed. I definitely love that feeling!