Wednesday, March 27, 2013

Day 257 - Just Yoga

I had planned to go to the gym early tonight and get on the treadmill and do another C25K workout.  But, my legs were still hurting me a lot from Monday night, so I decided to just stick with yoga tonight.

I think that it was the best decision Icould have made.  Coming out of yoga I actually felt relaxed and happy, rather than sore and exhausted.  It feels strange to kick things down a bit, but I think my body is responding really well. 

The joy of the day was probably the yoga class.  It felt so great to just be stretched and relaxed.  I definitely love that feeling!


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