Today was a pretty good day. I took Michael to his yoga class and really worked up a good sweat. The nice thing was that she did the sun salutations at a really slow pace, so I was actually able to keep up with them. That was nice.
Then, this afternoon, I officially started preparation for the 5K in July. I went to a local track and did the first workout from the couch to 5K app. I wasn’t able to run for the full minute each running interval, but I did OK. I will probably have to repeat week 1 a few times until I can get there, but I will keep at it.
After the jogging, I was really wiped out and kinda depressed. I talked with Steve and will probably be making some changes to my program. I need to think about it and iron some things out. As soon as I finalize it, I’ll let you know.