Today was a crazy busy day. I had a full day of work, and then there was a TACA meeting in Loudoun county. There wasn’t a lot of down time to get my exercise in. But, I decided to go for a brisk walk at lunch time. It wasn’t as long as I would have liked, but it’s something. Tomorrow, I will do intervals and yoga to make up for it. On the plus side, it was great to hear Dr. Rossignol talk at the meeting, and see some friends I haven’t seen in a while. That just made my heart happy.