That said, the first class was really, really good. I was doing rows with 20 pound weights, and bicep curls with fifteen. Those are really good numbers for me. But, by the time we got into yoga, I knew that it wasn’t going to be a great practice. The moves have been getting more complicated, and so I have to modify a lot more. And tonight, there were times when I just had to rest in child pose for a bit. It wasn’t a bad session, just not the best.The joy of the day came when I told Cathie that I signed up for the 5K this morning. She said that she would run with me a few times and keep me company. And, that she was proud of me for signing up. That meant a lot to me. I have set up a team for the 5K. If you are interested in joining, it’s July 14th in Washington, DC. I am both excited and terrified!
Tonight, I am going to spend some extra time in the sauna, and hope that it helps my aching muscles and joints. Then, it will be bedtime. I am so looking forward to cuddling up with my pillow!