Friday, March 15, 2013

Day 245 - Recovery needed

Today wasn’t as good of a day as I was hoping for.  I think my body needs some rest.  I sat down for a few minutes and actually fell asleep.  That hasn’t happened in a while.  I did get out for my yoga class, and it was wonderful.  But, that’s all I got in today.  I think I need to catch up a little on sleep and rest, and then get back into my program.  Never underestimate the need to recover.  I did, and this week hasn’t been nearly as good as I was hoping for.  Rest, recovery, and then rejuvenation!

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