Today wasn’t as good of a day as I was hoping for. I think my body needs some rest. I sat down for a few minutes and actually fell asleep. That hasn’t happened in a while. I did get out for my yoga class, and it was wonderful. But, that’s all I got in today. I think I need to catch up a little on sleep and rest, and then get back into my program. Never underestimate the need to recover. I did, and this week hasn’t been nearly as good as I was hoping for. Rest, recovery, and then rejuvenation!