I'm not sure what to make of today. I was really sad most of the morning. And, still having a lot of muscle soreness from Wednesday. I talked with Steve, and we both decided I've been putting a lot of pressure on myself, and that something had to give. Otherwise, I will end up depressed, sore, and frustrated. So, I am going to give myself a bit of a break. If I'm honestly too tired to work out, I won't. If I'm still sore from my last strength workout, I'll wait until I've recovered. Maybe if I'm not so stressed, just maybe the scale will decide to move again.
So, tonight I went to my favorite Friday night yoga class. That's all I did today, but it really did feel good. I love the flow of the poses, the feeling of pushing myself, and the relaxation at the end. It was a great workout, but seemed rejuvinating at the same time. That's exactly what I need right now.
For the next few weeks, I'm going to be listening to my body more carefully, and trying to give it what it needs. I'll still keep a close eye on my weight. If it starts to creep up, I'll re-evaulate, again. If it starts to creep down, I'll celebrate!
Gratitude: Having a husband who loves me and wants me to be healthy and happy