Friday, August 9, 2013

Lousy Mood

I'm in a really lousy mood tonight, so I'll just post quickly.  I managed to do 40 minutes of hard intervals on the elliptical today.  It was really ugly, but I finished.  Then, tonight I went to my Friday night yoga class.  A very good exercise day.  Hopefully, I will feel better tomorrow.

Diet:  Great
Exercise:  Elliptcal and Yoga
Gratitude:  Knowing when to call it a day

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