I'm in a really lousy mood tonight, so I'll just post quickly. I managed to do 40 minutes of hard intervals on the elliptical today. It was really ugly, but I finished. Then, tonight I went to my Friday night yoga class. A very good exercise day. Hopefully, I will feel better tomorrow.
Diet: Great
Exercise: Elliptcal and Yoga
Gratitude: Knowing when to call it a day
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