Today was a busy day and I didn't get to start exercise until 7pm. Well, I did do my 90 second plank this morning, but that doesn't count for a lot. But, I had promised myself that I would do the second Jillian Michael's Beginner DVD, so I dug deep into my stubborness and forced myself to put the DVD in.
I am so glad I did! Within minutes I was dripping sweat and really feeling the workout. Fifty minutes later I was soaking wet, exhausted, and beaming with pride. I love that I can do this, and I can use real weights. I also like that all of the exercises are adjustable. Even though I am starting out at the beginner version of most exercises, I know that I will be able to get to the more advanced versions eventually. That makes me happy.
The point of gratitude today was that I got to spend some time with Steve's other brother, niece and nephew. I don't get to see them very often, so that was nice. And, while I was exercising, Steve went with them to Chopt and brought me back a salad for dinner. Very nice!
Exercise: 90 Second Plank, Back Side DVD
Food: Perfect
Gratitude: Spending time with extended family
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