Tonight was hard! I went to my normal Monday Muscle Challenge class. I don't know if I was just weak tonight, or the class was twice as hard as normal. But, either way, I thought I was going to die. There were actually a few exercises I had to sit out and just catch my breath. That hasn't happened in a long, long time. I'm choosing to believe the class was extra hard tonight. I wasn't the only one who couldn't keep up.
After class, I had to skip yoga and head to my parent support group. It's once a month, but it really is a lifeline for me. Sometimes it just helps to know that other parents have the same issues, struggles, etc. that you do. That you aren't alone. So, as much as I hated missing yoga, I needed to go to my group. In fact, just having the group is my gratitude for today. I have made friends there that I cherish, and that's important!
Exercise: Muscle Challenge Class
Gratitude: My Parent Support Group.