Friday, August 16, 2013

Fabulous Friday

Just a quick post tonight.  Michael and I went for a quick walk this afternoon, and that was really nice.  I love walking by myself for exercise, but it's so much nicer to have his company.  And, I want to build up his stamina so that he'll be ready to go on a longer walk when we do the Pathfinders for Autism 5K coming up at the end of September.

Of course, I also went to my regular Friday night yoga class.  It was really good tonight, as usual.  I love feeling like I work hard during the class, and then stretch and relax completely at the end.  It's such a perfect way to end the week.

Food:  Great
Exercise:  Short walk, yoga class
Gratitude:  Walking with Michael

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