Today was a great day, but exhausting. Michael was up early and really excited about the hotel, the pool, and surfing. So, we played a bit, went to the pool, an then got ready for his surf time. I ended up standing and walking a lot more than I am used to. And I am really not used to walking and standing in the sand. By the time the day was over, my legs were like jelly.
Of course, Michael had a great time. I was a little disappointed that he spent most of the time just floating on the surf board. He only actually caught one wave, the one that he came in on. So, I was really jealous of the other kids who did a lot more actual surfing. But, Michael had a great time, and that's all that matters.
My trainer sent me a text message with some cardio instructions as well as a few exercises to do. I was able to do all the exercises when we got home, but I just wasn't up to the cardio. Like I said, my legs were really tired from the day, and the long drive home. So, I feel like a little bit of a wimp, but not completely. Tomorrow is another day!
Exercise: Dips, Squats, Ball Passes, Side Planks, and a regular Plank
Gratitude: Thank you, Surfers Healing for a great day!