But, I got an excellent workout on the elliptical this afternoon. I don’t think I have ever pushed myself so hard on the machine, for so long. By the end of the hour, I had burned off 825 calories! I wasn’t consciously doing intervals, but I think that’s what I ended up doing. I would go really hard until I needed a break, then take a rest at a slower pace, and then pick up again. I really love how strong I am feeling these days!Tomorrow is Thursday, and Valentines day, so I am not sure what is going to happen. I might be happy to take the Thursday option, or I might get back on the elliptical again. I guess it will depend on how well it goes at work tomorrow and whether or not Steve has any surprises for Valentines Day.