It's been a really rough week this week. With everything going on in Boston, I just haven't really felt on top of my game. I've been forcing the exercise, but I realized today that I let my diet slip and I'd been reaching for comfort foods without really realizing it. So, now that I know what I've been doing, it's time to get to damage control and get back on track. That might not be as easy as it sounds, but I have to do it.
Today I did get to my Friday night yoga class. It was a great workout tonight, just what I needed. But, she also started class with a healing moodra, and that really helped. Sometimes, just knowing that other people are as affected as you makes a difference. And, knowing that they caught the second guy tonight, also makes a huge difference. So, starting tomorrow, I will be back on track and hoping that I didn't do too much damage this week.