I was so proud of myself. I held a full plank for 90 seconds this afternoon. Then, I went to yoga class. And, I parked all the way at the far end of the parking lot. I thought I was doing pretty well. Then, I got a text message from my trainer. Apparently, yoga doesn't count as cardio. So, tomorrow I'll be doing cardio. And the DVD I was planning on doing. It might kill me. Then again, I really need to see some movement on the scale!
For gratitude, I am really thankful that she cares enough to check in, and make sure I am following my program. And making suggestions to make it better. So, even though it means more work, I really am grateful.
Exercise: Yoga and the plank
Gratitude: Friends and trainers who care about me and my program.