I decided to keep things low key again today. I did half an hour of easy intervals on the elliptical this afternoon. It actually felt good to move my legs, and the intervals made me feel stronger. So, I think it was a good plan.
I'm beginning to think that I do really well with very low carbs. When I add too many in, even if they are healthy, things tend to fall apart. So, I need to remember to keep focused on the low carb, ketogenic diet. And, I think my body likes it. I'm starting to feel a little more energetic, and I am sleeping well again. This can definitely be a good thing.
Today, I am grateful for friends and family. When I realize that others don't have the same level of support I do, I feel so sad for them. Everyone should have people in their lives who love them and want what's best for them. I am lucky to have that in spades. So for that, I am truly, truly grateful.
Diet: Great
Exercise: 30 minutes intervals on the elliptical
Gratitude: Friends and Family
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