Thursday, July 4, 2013

Day 355 - Independence Day

I had a doctor's appointment on Monday, and was complaining to him about my lack of weight loss, despite all the exercise I've been doing.  Given everything else, he suggested that I might want to try a ketogenic diet.  A very strict one, at that.  But, since I'm absolutely desperate at this point, I decided to try it.

Today was day one.  I decided it was the perfect day to declare independence from my weight.  The diet isn't terribly different from the paleo diet, but much stricter, and much less wiggle room.  So, I wasn't expecting the first day to be too bad, and it wasn't.  I know it's silly, but I'm allowing myself to get my hopes up. 

And, in other news, I tried a video from yoga download today.  It was a beginner class, but still pretty intense.  I worked up a good sweat, and really enjoyed the final relaxation.  To me, that means it was a good class.  And, it also means I have plenty of room to grow.  If you like yoga, definitely check out the site.  They have a ton of classes, and a lot of them are free.  So far, I'm really enjoying it.  I might even do a relaxation class before bed tonight.

No comments:

Post a Comment