I had a doctor's appointment on Monday, and was complaining to him about my lack of weight loss, despite all the exercise I've been doing. Given everything else, he suggested that I might want to try a ketogenic diet. A very strict one, at that. But, since I'm absolutely desperate at this point, I decided to try it.
Today was day one. I decided it was the perfect day to declare independence from my weight. The diet isn't terribly different from the paleo diet, but much stricter, and much less wiggle room. So, I wasn't expecting the first day to be too bad, and it wasn't. I know it's silly, but I'm allowing myself to get my hopes up.
And, in other news, I tried a video from yoga download today. It was a beginner class, but still pretty intense. I worked up a good sweat, and really enjoyed the final relaxation. To me, that means it was a good class. And, it also means I have plenty of room to grow. If you like yoga, definitely check out the yogadownload.com site. They have a ton of classes, and a lot of them are free. So far, I'm really enjoying it. I might even do a relaxation class before bed tonight.