Today was another long day but I got through it. My trainer wanted me to repeat Sunday's workout again. I was skeptical but I did it.
The one thing I can say I learned today is that even though I give my all in each workout, each workout doesn't have to be the same. I found myself pushing too hard to 'beat my numbers' from last time. So I slowed down to what I could reasonably do today. That felt a lot better - in the challenging range but not completely exhausting.
I like that I keep learning on this journey and that every day is new. I just hope by the time my body gets to my goal, my mind will have a absorbed all these lessons!