Thursday, January 9, 2014

Tired but Proud

Today was another long day but I got through it.   My trainer wanted me to repeat Sunday's workout again.   I was skeptical but I did it.

The one thing I can say I learned today is that even though I give my all in each workout, each workout doesn't have to be the same.   I found myself pushing too hard to 'beat my numbers' from last time.  So I slowed down to what I could reasonably do today.  That felt a lot better - in the challenging range but not completely exhausting.  

I like that I keep learning on this journey and that every day is new.  I just hope by the time my body gets to my goal, my mind will have a absorbed all these lessons!

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