I had a CST session this afternoon and she worked on both my ankles. She warned me I was going to be sore afterwards, but that I'd feel better tomorrow. Given the amount of pain I've been in tonight, I'm really hoping to be better tomorrow. The good news is that I do have much better range of motion in both ankles. It was painful, but she definitely released a lot of 'stuck'.
After I got home I figured I'd get on the elliptical and do two sessions, just like normal. I did the first session and realized I was limping afterwards. So, I decided one session was enough for the day. Now, I'm on my way to an Epsom salt bath and an early bedtime. I know, wild Saturday night!
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