Sunday, January 19, 2014

Joint Pain

Quick update tonight.  I just did about half an hour of walk it out today, for 1.8 miles.  My knees and ankles started hurting and I decided to call it a day.  I really didn't expect this joint pain to last this long.  But, my next stop is the sauna.  Hopefully that will help.  Tomorrow, my double classes, no matter what!

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