I'm still really, really sore from Friday's training session and yesterday's CST session. To the point that I can barely lift my arms above my head. I just hope I recover before tomorrow's class or I will be in real trouble! That said, I figured I needed a relatively easy day today. I played the walk it out game for an hour and covered 3.1 miles. So, even though it was an easy workout, it was still the equivalent of a 5k. I'll take it!