I love that I am facing things that scare me. And coming out OK. I feel so strong, and brave. Tonight, I tackled 'Group Blast'. It's a high energy step class that meets before my yoga class. For months I have watched people come out of the class with beet red faces, dripping in sweat. I'd tell myself 'one day I'll try it'. Well, tonight was the night I tried it. And, it was wonderful!
To be fair, I know most of the people who take the class regularly from other classes. They all said that it was hard, but that I could handle it. That I could make whatever modifications I needed. So, I decided to try it tonight. And I made a lot of modifications. But, I did the class. And my face was bright red and I was dripping in sweat. But, I was so proud. It feels so good to take on something that you know will be hard, but manage it. I never thought I would even think this, let alone do it.
So, today was a two hour day. One hour of the new class, one hour of yoga. And, I think I have a new Wednesday plan. So happy! So proud!