Wednesday, April 30, 2014


I love that I am facing things that scare me.  And coming out OK.  I feel so strong, and brave.  Tonight, I tackled 'Group Blast'.  It's a high energy step class that meets before my yoga class.  For months I have watched people come out of the class with beet red faces, dripping in sweat.  I'd tell myself 'one day I'll try it'.  Well, tonight was the night I tried it.  And, it was wonderful!

To be fair, I know most of the people who take the class regularly from other classes.  They all said that it was hard, but that I could handle it.  That I could make whatever modifications I needed.  So, I decided to try it tonight.  And I made a lot of modifications.  But, I did the class.  And my face was bright red and I was dripping in sweat.  But, I was so proud.  It feels so good to take on something that you know will be hard, but manage it.  I never thought I would even think this, let alone do it.

So, today was a two hour day.  One hour of the new class, one hour of yoga.  And, I think I have a new Wednesday plan.  So happy!  So proud!

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