I tried an easier version of intervals today. I hate to admit this, but it was out of First Magazine. It was, however, fun and energizing. I warmed up on the elliptical and then did thirty seconds as fast as I possibly could, then took four minutes to recover. I alternated between the two for the full thirty minute workout. It was such a fun workout, and I felt amazing after I finished. In fact, it was so much fun, I did it again after work. So, a total of an hour on the elliptical today. And, I felt great!
Then, I went to yoga. It was an 'up' night tonight, and I was ready for it. And, it was a great class. I love that I am getting stronger each week. Tonight, I noticed that I am breathing better. When I first started, I couldn't maintain nose breathing through the warm up. Now, I can do it for most of the class. So, my cardio abilities must be getting a lot stronger. It just makes me happy whenever I see improvements, no matter how big, or small. Life is good!