Sunday, April 6, 2014
My legs! My legs were still sore this morning from one legged calf raises on Friday. My right calf may never be the same. But, I was determined to have a good exercise day today. And, there was a 5K in Virginia today that I really wanted to do. But, it was just not possible for several reasons. So, I decided to do my 'neighborhood 5k'. This is a route that I mapped out and planned to be just under 3.25 miles. So, a little longer than a 5k, but a great route. I had a great walk! I was thinking about this journey, the friends I have met along the way, and listening to great music. So, even though it was a great workout, it was fun, too. Actually, it was the perfect Sunday workout. But, my legs are killing me tonight. I think I'm going to have a hot bath and then put some arnica on them. Good night!