Friday, May 2, 2014

Fun Friday

Today was a good day.  I had an incredible personal training session and a great yoga class.  And, I felt pretty good, too.  While warming up, I did intervals on the elliptical.  I was able to do a minute high to a minute low.  Not bad!

The PT session was really intense.  My balance and coordination are getting better, and I am getting stronger.  I love that I can do more and more.  It's silly, but I love that my squats are getting deeper, my push ups lower, and my calf raises stronger.  If I can ever get rid of all the fat, there is a really strong person underneath!

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