Today was a good day. I had an incredible personal training session and a great yoga class. And, I felt pretty good, too. While warming up, I did intervals on the elliptical. I was able to do a minute high to a minute low. Not bad!
The PT session was really intense. My balance and coordination are getting better, and I am getting stronger. I love that I can do more and more. It's silly, but I love that my squats are getting deeper, my push ups lower, and my calf raises stronger. If I can ever get rid of all the fat, there is a really strong person underneath!