Today was a really, really busy day. I had a personal training session at lunch time. I've been trying to slowly up the intensity of my exercise, and I might have just passed that edge today. I try to judge how successful I am at the 'challenged but not exhausted' by how I feel an hour after the workout. Today I just wasn't sure where to rank it. I certainly wasn't energized by the workout, but I didn't think I was exhausted either. So, somewhere on the tired side. Given all that, I think I pushed just a little too hard. Not end of the world, but a lesson learned.
Then, tonight, I went to my Friday night yoga class. I must have been more tired than I realized because it wasn't my best session ever. I felt tired through the whole class, where I normally get more relaxed, and even a little energized by the end. Not tonight. Tonight I feel pretty exhausted. So, I am going to get to bed early and take it slow tomorrow. I will still get my exercise in, but plan on pulling back a little and letting myself recover from today. It's not much of a plan, but it's all I have.