Today was a really good exercise day. I wanted to get back on the elliptical and do some intervals. But, I didn't want to take any chances with my knee. So, I did 20 minutes of program 1 intervals - enough to work up a good sweat, increase my heart rate, but (hopefully) not stress my knees. It felt really good to move, and to push.
Then, I went to yoga tonight, and followed it up with PT. It's definitely been a strenuous day! Even though I felt good after the elliptical, by the time I got home from PT I was really worn out. I'm not sure what tomorrow will bring, but tonight I am hoping for a good night's sleep!