Wednesday, October 30, 2013

Lots of Exercise

Today was a really good exercise day.  I wanted to get back on the elliptical and do some intervals.  But, I didn't want to take any chances with my knee.  So, I did 20 minutes of program 1 intervals - enough to work up a good sweat, increase my heart rate, but (hopefully) not stress my knees.  It felt really good to move, and to push.

Then, I went to yoga tonight, and followed it up with PT.  It's definitely been a strenuous day!  Even though I felt good after the elliptical, by the time I got home from PT I was really worn out.  I'm not sure what tomorrow will bring, but tonight I am hoping for a good night's sleep!

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