After being so excited on Friday and really ready to jump start my program all over again, I had to sit out over the weekend because my knee was hurting so bad. But, the good news is, I'm back. I found a knee brace that gave me really good support, and used that.
The good news is that my knee was well supported, and I didn't cause it any further injury. The bad news is that it's really, really uncomfortable for kneeling. I will definitely have to use something different for yoga.
But, I feel so much better when I get to the gym and burn off all the stress in my life. I know that there are lots of benefits to exercise. For me, it just keeps me sane. I love being able to work out all my frustrations and then just relax at the end. It has got to be the best stress management program in the world.
I am feeling good, energized, and ready to face the rest of the week!