Just a quick update on the weekend. Yesterday I did 30 minutes on the bike, today I did two 30 minute sessions. I'm noticing that when my knee gets really stiff, just riding the bike really seems to help. I'm not sure what's going on, but if it's helping, I'm happy.
Tomorrow I have a doctor's appointment. I am hoping she will have some good advice for me, for both my knee and my weight. Wish me luck?