I had my last water PT session today. It was a really good session, but I am so glad that my pain has decreased enough that I can manage on my own. And, the PT gave me written exercises so I can definitely continue on my own. That is a good plan!
Then, tonight was Friday night yoga. I love that class, but I also love the women in it. Tonight, after class, I was talking about the problem with my ankle. I probably haven't written about this, but it seems that my ankle doesn't flex properly, which throws off my gait, and then leaves my knee vulnerable to injury. While I was talking with the women after class, I got several really good suggestions for things I might be able to do to increase the range of motion in my ankle. I am excited to try them.
So, I got in two hours of exercise today, and got some great advice. Overall, a wonderful day!
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