Tuesday is normally my rest day, but I decided to work out today. Mostly because I got a bonus work from home day. So, I did a workout that a friend recommended, and it really kicked my butt. I love that I can get a really intense workout in just half an hour. I'm planning on varying the amount of exercise, as well as the intensity. I don't want to get stuck in a rut again.
I'm also tracking my food with My Fitness Pal. It's mostly for a group challenge. But, if it works, I'll stick with it. I'm feeling so reenergized and hopeful. It's almost scary.
The down side is that my shoulder is really, really sore. I think I might have pushed it over the limit today. Tomorrow will definitely be an easier day. Probably just yoga. Maybe the shoulder will get better quick. I can push myself really hard, but when there is sharp pain, I turn into a wimp. But, I'll figure something out, right?
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