Monday, March 17, 2014


As usual, I think I might have pushed just a little too much in my classes tonight.  My shoulder had been feeling a lot better.  Now, it hurts.  But, I did make it through both classes.  For the muscle challenge class, I used my regular weights for my left hand, and just used a five pound weight for my right.  It felt weird, but that was better than nothing, right?

Yoga was actually a little harder.  You don't realize how much you use your arms and shoulders, in almost every pose.  But, I did the best I could, and modified where I needed to.  It probably wasn't my best class ever, but it was the best I could do tonight.  I can't ask any more of myself than that.

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