I didn't realize how much I missed my Monday classes. When I got to the gym tonight, it was great to see my "Muscle Challenge Friends". They all wanted to know about my week at BLRC, and a few said they could see a difference in me. Yay!
I was gentle with my shoulder, and didn't use as heavy weights as I normally do. But, I still got a great workout. And, I have a better idea of which exercises really use the shoulder, and which don't. Until I hurt my shoulder, I just never really paid attention. So, I guess a little knowledge is a good thing, right?
Yoga was really good, too. We started off with some gentle stretching before we got into the hard work. It was a nice way to transition from one class to the next. Of course, when we got into the serious poses, it wasn't quite as relaxing. But, I still missed it. I do love my Monday classes!