Today was another great day. I found a walking route near my house that is 3.23 miles, and easy to walk. It has some hills, but none so steep that they are impossible. I figure they make for great intervals. And, I walked it in just over an hour. Now, whenever I get the urge to do another 5k, I can just walk out my front door. Very nice!
But, the best part of the day was when I took my blood pressure, and it was good. I've been off blood pressure medication for a while now, but my doctor wanted me to monitor it fairly closely. It's been high, but not high enough that I needed to go back on the medication. Today, it was actually good. I felt absolutely wonderful when I saw that. Good things are happening!