For as long as I've been doing the elliptical, I've only played with the resistance, never the incline. So, today I finally worked up the courage to play with the incline! I did two thirty minute sessions, and in teach of those I had two five minute blocks on an incline level of 10. I was so proud of myself! I burned over 900 calories and conquered a fear. Go me!
And, I did my regular Friday night yoga class. It felt so good tonight. It's been a really rough week here, so it was nice to just focus on breath and movement for a change. And, the relaxation at the end was absolutely heavenly. Overall, a great day!
No comments:
Post a Comment