Friday, December 6, 2013

Something new!

For as long as I've been doing the elliptical, I've only played with the resistance, never the incline.  So, today I finally worked up the courage to play with the incline!  I did two thirty minute sessions, and in teach of those I had two five minute blocks on an incline level of 10.  I was so proud of myself!  I burned over 900 calories and conquered a fear.  Go me!

And, I did my regular Friday night yoga class.  It felt so good tonight.  It's been a really rough week here, so it was nice to just focus on breath and movement for a change.  And, the relaxation at the end was absolutely heavenly.  Overall, a great day!

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