When I turned on my walk it out game this afternoon, it remembered my music selection from yesterday. I like that! And, it meant that I did the entire hour of walking to uptempo music. I think the minimum was 130 bpm. The time went fast, and it said that I did almost 4 miles in my hour. I can't remember if it was 3.7 or 3.9. Either way, I'm really happy!
It looks like I will be able to raise enough money to our reunion at Biggest Loser Resort Chicago at the end of February. With thanks to several good friends and anonymous donors. Now, I am excited and extra motivated to get in as much exercise as I possibly can before I go. Every ounce I can lose before the trip is an once I won't have to carry with me when I'm there. I know that you can make it work at whatever fitness level you are at. However, I want to be as prepared as I can possibly be.
It's late in the year and I should be thinking about New Year's Resolutions. But, I haven't given it too much thought this year. I know I am going to continue this journey, and will tighten up some aspects that have lapsed. But, mostly I want to appreciate everything I've done so far, and keep going with it. But, I still have two more days, maybe I'll come up with something creative.
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