Saturday, December 28, 2013
Just Keep Moving
I woke up tired this morning. And sore. I think I definitely pushed too hard yesterday. But, I have a big deadline coming up, so I have extra motivation to keep up with the exercise. So, I decided it was a great day for walk it out. I ended up walking for just about an hour. Toward the end, I kicked it into fast songs only. It really makes you sweat to keep up with the faster music. So, it was a good workout. But, I'm still feeling pretty beat up. Tonight, I'm going to ask Steve to rub some arnica into my shoulders, after I get out of the sauna. Between the two, I'm hoping to feel more myself by morning. Let's just hope my plan works.