I'm sitting here in my chair with a heating pad on my stomach. I had a personal training session today that was so strongly focused on abs that I am in serious pain. Normally, when I get muscle soreness after a workout, it's the next day and the day after. This started about 7 hours after the workout. I have a feeling I'm in serious trouble. On the other hand, it means my abs got a serious workout today.
On the plus side, I also went to the Friday night yoga class. It was just what I needed. Even though I stretched pretty well after the session this morning, it still felt so good to get a good stretch tonight. By the time we got to final relaxation, I was ready to nap. When I left, I was completely relaxed and feeling great. Of course, now, I'm still in pain, but I'm quite relaxed about it!