OK, so Monday night I just did the muscle challenge class. Then yesterday was a rest day. Today, my arms are still killing me. To the point that I can barely lift my arms over shoulder level without major pain. I know it's good that I'm working my triceps, but does it have to hurt so much??
Today was a great exercise day, though. I did an hour on the elliptical, and kept a steady, challenging pace. According to the machine, I burned 848 calories in the hour. Now, I know it's not accurate, but when I use it as a benchmark, it's really, really good. It was hard to push to keep the pace for the whole time, but I was so proud of myself when I finished!
Then, I did yoga tonight. It was a challenging class, but not impossible. In fact, there weren't any poses I couldn't do. I really like that. So, two good workouts, one great day!