Today was intense! I had a personal training session this morning, and then I went to yoga tonight. For a total of about 2.5 hours of exercise. I'm exhausted, but so proud of myself.
Before the training session started, I did twenty minutes of intervals on the elliptical. Then, we went straight into the work. I did one arm rows with 35 pounds! I was so proud of myself. One thing I noticed - after taking last week off from pure strength work, I was much stronger this week. All my weights are up. It was amazing, and very empowering. So, next time I feel like I am fraying at the edges, I will remember this. But, all that said, I am just thrilled that I got such a great workout in! And, my thighs are still feeling it!
Yoga tonight was more of a relaxation class, but all that means is that we start on the floor. The workout is as intense as you put into it. I definitely worked up a sweat and got a great workout. And, it was fun. What I love most about yoga is that you don't leave all worked up. You calm down and relax at the end, so when you leave, you are in a relaxed frame of mind. I love that!
The rest of the day was just work. It was a busy day, but I got everything done I needed to. That always feels good. And, we're in the back half of the week. Happy!