Thursday and a test

I noticed this afternoon that my right knee was hurting.  The hard core part of me said that I could still go for a walk. The side of me that's actively trying to listen to my body decided that I'd stay in today.  I think I made the right choice.  It's hard, though.  I have spent so long conditioning myself to not make excuses.  Now, I have to really decide if something is an excuse, or if I am listening to what I need.  I am sure I'll make mistakes along the way, but I'm learning!