I noticed this afternoon that my right knee was hurting. The hard core part of me said that I could still go for a walk. The side of me that's actively trying to listen to my body decided that I'd stay in today. I think I made the right choice. It's hard, though. I have spent so long conditioning myself to not make excuses. Now, I have to really decide if something is an excuse, or if I am listening to what I need. I am sure I'll make mistakes along the way, but I'm learning!