The lady who does my personal training is going to be unavailable for a couple weeks, so I got a bonus session in today. I wasn't really expecting it, so it was a pleasant surprise. Of course, she knows just how to push me to work as hard as I can, without going past. I really wish I understood how she does that!
I keep telling myself I need to make a list of the exercises she does so I can do them on my own. Unfortunately, I don't think I'd ever be able to push myself in the same way, or get the same great technique.
But, other than the personal training, it was a pretty typical day. Lots of work, lots of time with Michael, and a session in the HBOT. So, pretty much a simple day, but really, really good.
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