Sorry for being gone for a week. Last Wednesday I started getting really sick, and was sick for most of the week. Then, I went to Pennsylvania for my Mom's birthday party. So, I did get exercise over the weekend, but it was mostly the kind from running up and down the stairs a million times. The good news is that it was enough exercise that my quads were burning when I went to bed Saturday night. That definitely counts as exercise!
Tonight, I was back to the gym for my Monday combination classes. The muscle challenge class was really challenging tonight. I think that I was extra weak because I haven't eaten much for the last week. So, I had no reserves at all. But, yoga felt really, really good. I think after all the running around over the weekend, it felt so good to stretch and twist and bend!
But, I am now completely exhausted. So, I'm calling it an early night. Tomorrow is a rest day, but I'll be back at it onWednesday. Have a great night!