Wednesday, May 29, 2013

Day 319 - Sweaty Stretching!

I went to yoga tonight all energized and ready to go.  I deliberately did not do cardio at lunch time because I wanted to see if my yoga practice was better if I started out fresh.  I think it definitely makes a difference.  Even though there are still positions I can't do, I was able to hold others better and longer tonight.  I love that I feel more flexible, and stronger.  It was just a wonderful class tonight!

The best part of the day, though, had nothing to do with exercise.  I got a note from Michael's teacher saying he had a great day.  No matter what, I will never get tired of hearing about good days at school.  So, Michael and I both had great days.  A definite win!

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