I went to yoga tonight all energized and ready to go. I deliberately did not do cardio at lunch time because I wanted to see if my yoga practice was better if I started out fresh. I think it definitely makes a difference. Even though there are still positions I can't do, I was able to hold others better and longer tonight. I love that I feel more flexible, and stronger. It was just a wonderful class tonight!
The best part of the day, though, had nothing to do with exercise. I got a note from Michael's teacher saying he had a great day. No matter what, I will never get tired of hearing about good days at school. So, Michael and I both had great days. A definite win!